Available Programs

Do you want to feel stronger and have more energy but don’t have enough time to get to the gym consistently (and you're not really sure what to do when you get there)? 

If working out at home is ideal but the free videos are challenging to follow along - this is the class for you! Every class is designed to literally get you moving but also stay moving - you will not be sore the next day!

Coach Christine will guide you with proper technique, terms, breathing, plus support from a group of women who also want to finish the week feeling strong, focused, and centered.