Do you want to feel stronger and have more energy but don’t have enough time to get to the gym consistently (and you're not really sure what to do when you get there)?
This is the class for you if:
Join Coach Christine as she guides you through a series of live 45 minute workouts with proper technique, understanding common terms used in personal training, breathing, plus support from a group of women who also want to finish the week feeling strong, focused, and centered.
Every class is designed to literally get you moving but also stay moving, you will not be sore the next day!
No equipment or experience required!
Here's what's included:
Sign up today and take the first step towards a stronger future! Class sizes are limited. Reserve your spot now »
What participants have said
"I just finished Christine's 5 week intro to fitness online course and it's great. Christine's approach to fitness is one that everyone can do. No equipment is required with the exception of a yoga mat and some light weights that could be substituted for water bottles or soup cans if you don't have dumbbells. The exercises and stretches are effective, low to no impact and best of all, you won't ache the next day! This is a perfect workout for everyone, whether you're brand new to exercise or need some movement to help with strength building and flexibility. Christine explains what to do, how to modify to accommodate your personal limits all while getting your heart pumping and your muscles stretched out. I feel stronger and my chronic back pain has eased up a lot. Thank you Christine!" ~ Allison
I agree to the Terms of Service
Brooke Gordon and Christine Aarlaht offer health and wellness information that is provided for educational purposes only. It is not intended to diagnose, treat, cure or prevent any disease and you should not rely on this information as a substitute for professional medical care or advice. Consult your doctor about making diet, exercise and lifestyle changes that are right for you.
The methods employed by coaches Brooke Gordon and Christine Aarlaht do not guarantee results. The client agrees, therefore, to hold the coach free of any liability and responsibility for adverse reactions as a result of advice given in the coaching sessions.
Some of the links on this website are affiliate links. This means if you click on the link and purchase the item, we will receive an affiliate commission at no cost to you. Those funds defer the costs of hosting my podcast. Regardless, we only recommend products or services we use personally and believe will add value.
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